Parenting comes with many joys—but sleep regression isn’t one of them. If your child suddenly struggles with sleep after months of peaceful nights, you’re likely dealing with sleep regression.
This phase is frustrating but completely normal. Understanding why it happens and how to handle it can make a big difference for both you and your little one.
What Is Sleep Regression?
Sleep regression refers to periods when a baby or toddler who previously slept well starts waking frequently at night, resisting naps, or having trouble falling asleep. These phases usually last a few weeks and often coincide with developmental milestones.
Common Sleep Regression Phases
Sleep regressions typically occur around:
- 4 months – Babies become more aware of their surroundings.
- 8–10 months – Crawling, standing, and separation anxiety disrupt sleep.
- 12 months – Increased mobility and transitioning to one nap.
- 18 months – Toddler independence and teething cause disruptions.
- 2 years – Nightmares, big life changes (like a new sibling), or potty training.
Why Does Sleep Regression Happen?
Sleep regressions are often linked to:
✔ Brain development – Learning new skills (rolling, talking, walking).
✔ Growth spurts – Increased hunger disrupts sleep.
✔ Separation anxiety – Fear of being away from parents.
✔ Schedule changes – Dropping naps or adjusting bedtime routines.
How to Manage Sleep Regression
While sleep regression is temporary, these strategies can help ease the struggle:
1. Stick to a Consistent Routine
A predictable bedtime routine (bath, story, cuddles) signals that it’s time to sleep.
2. Offer Comfort, But Avoid New Sleep Crutches
If your child wakes up, soothe them without creating new habits (like rocking to sleep every time).
3. Adjust Nap Times
Overtiredness worsens sleep regression. Ensure daytime naps align with their age-appropriate needs.
4. Be Patient & Stay Calm
This phase will pass. Avoid drastic changes—consistency is key.
5. Rule Out Other Issues
Check for teething, illness, or discomfort that might be disrupting sleep.
Final Thoughts
Sleep regression is tough, but it’s a sign your child is growing and developing. With patience and a steady routine, you’ll both get through it—and hopefully, back to better sleep soon!
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